[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.asmiba.sk\/vsetko-zacina-v-hlave\/#Article","mainEntityOfPage":"https:\/\/www.asmiba.sk\/vsetko-zacina-v-hlave\/","headline":"V\u0161etko za\u010d\u00edna v hlave","name":"V\u0161etko za\u010d\u00edna v hlave","description":"U\u017e ste pre\u010d\u00edtali stovky \u010dl\u00e1nkov \u201eAko za\u010da\u0165 cvi\u010di\u0165\u201c. M\u00e1te doma \u0161tyri nov\u00e9 knihy s fit receptami. Ste o\u010daren\u00e1 s najnov\u0161ou di\u00e9tou, ktor\u00e1 pre\u0161la ned\u00e1vno soci\u00e1lnymi sie\u0165ami a m\u00e1 pozit\u00edvne ohlasy od tis\u00edcok \u017eien? A nesmieme zabudn\u00fa\u0165, \u017ee trikr\u00e1t do d\u0148a pijete z\u00e1zra\u010dn\u00fd \u010daj na spa\u013eovanie tukov. Z\u00e1zra\u010dn\u00fd \u010daj striedate s prote\u00ednov\u00fdm \u0161ejkom, ktor\u00fd m\u00e1 nekone\u010dne ve\u013ea vitam\u00ednov a v chudnut\u00ed sa bez neho nezaob\u00eddete. Aj vy ste sa na\u0161li v t\u00fdchto riadkoch? To je super, lebo asi ka\u017ed\u00e1 sme si pre\u0161li s t\u00fdmito marketingov\u00fdmi n\u00e1strahami, ale ktor\u00e1 z n\u00e1s naozaj skuto\u010dne schudla? Ja osobne chudnem u\u017e asi desa\u0165 rokov, medzit\u00fdm som stihla porodi\u0165 a aj ke\u010f som ako tehotn\u00e1 vlastne v\u00f4bec ni\u010d nepribrala, ru\u010di\u010dka na v\u00e1he st\u00e1le ide nahor. \u010co rob\u00edm zle? Ve\u010f m\u00e1m na\u0161tudovan\u00e9 sn\u00e1\u010f v\u0161etky \u010dl\u00e1nky o zdravotnom \u0161t\u00fdle, jem ve\u013ea ovocia a zeleniny, dokonca sa sna\u017e\u00edm cvi\u010di\u0165 aj doma aj chod\u00edm na pilates do telocvi\u010dne. Ve\u013eakr\u00e1t som&hellip;\r\n <p> <a class=\"more-link\" href=\"https:\/\/www.asmiba.sk\/vsetko-zacina-v-hlave\/\">Read more<\/a><\/p>","datePublished":"2019-02-20","dateModified":"2019-02-20","author":{"@type":"Person","@id":"https:\/\/www.asmiba.sk\/author\/#Person","name":"","url":"https:\/\/www.asmiba.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"asmiba.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.asmiba.sk\/wp-content\/uploads\/img_a296532_w16573_t1549557603.jpg","url":"https:\/\/www.asmiba.sk\/wp-content\/uploads\/img_a296532_w16573_t1549557603.jpg","height":0,"width":0},"url":"https:\/\/www.asmiba.sk\/vsetko-zacina-v-hlave\/","wordCount":518,"articleBody":"U\u017e ste pre\u010d\u00edtali stovky \u010dl\u00e1nkov \u201eAko za\u010da\u0165 cvi\u010di\u0165\u201c. M\u00e1te doma \u0161tyri nov\u00e9 knihy s fit receptami. Ste o\u010daren\u00e1 s najnov\u0161ou di\u00e9tou, ktor\u00e1 pre\u0161la ned\u00e1vno soci\u00e1lnymi sie\u0165ami a m\u00e1 pozit\u00edvne ohlasy od tis\u00edcok \u017eien? A nesmieme zabudn\u00fa\u0165, \u017ee trikr\u00e1t do d\u0148a pijete z\u00e1zra\u010dn\u00fd \u010daj na spa\u013eovanie tukov. Z\u00e1zra\u010dn\u00fd \u010daj striedate s prote\u00ednov\u00fdm \u0161ejkom, ktor\u00fd m\u00e1 nekone\u010dne ve\u013ea vitam\u00ednov a v chudnut\u00ed sa bez neho nezaob\u00eddete. Aj vy ste sa na\u0161li v t\u00fdchto riadkoch? To je super, lebo asi ka\u017ed\u00e1 sme si pre\u0161li s t\u00fdmito marketingov\u00fdmi n\u00e1strahami, ale ktor\u00e1 z n\u00e1s naozaj skuto\u010dne schudla? Ja osobne chudnem u\u017e asi desa\u0165 rokov, medzit\u00fdm som stihla porodi\u0165 a aj ke\u010f som ako tehotn\u00e1 vlastne v\u00f4bec ni\u010d nepribrala, ru\u010di\u010dka na v\u00e1he st\u00e1le ide nahor. \u010co rob\u00edm zle? Ve\u010f m\u00e1m na\u0161tudovan\u00e9 sn\u00e1\u010f v\u0161etky \u010dl\u00e1nky o zdravotnom \u0161t\u00fdle, jem ve\u013ea ovocia a zeleniny, dokonca sa sna\u017e\u00edm cvi\u010di\u0165 aj doma aj chod\u00edm na pilates do telocvi\u010dne. Ve\u013eakr\u00e1t som si s\u013e\u00fabila, \u017ee tentoraz schudnem aspo\u0148 t\u00fdch p\u00e4\u0165 kg. V\u017edy zlyh\u00e1m, u\u017e ani najbli\u017e\u0161\u00ed mi neveria. Vydr\u017e\u00edm maxim\u00e1lne t\u00fd\u017ede\u0148 a potom m\u00e1m tis\u00edc v\u00fdhovoriek. Sestra mi cez skype povedala len to\u013eko, ke\u010f schudne\u0161 tak mi o tom a\u017e potom povedz. \u017diadna podpora z okolia. Ni\u010d. A to mam\u00e1 nakopn\u00fa\u0165? Ale m\u00f4\u017eem si za to sama. Lebo v\u0161etko za\u010d\u00edna v hlave a ch\u00fdba mi pevn\u00e1 v\u00f4\u013ea. Moje ob\u013e\u00faben\u00e9 motto je \u2013 neh\u013eadaj d\u00f4vody, ale sp\u00f4soby. No \u017eia\u013e sa mi to zatia\u013e dar\u00ed. Mysl\u00edm si, \u017ee je to preto, lebo sa takto c\u00edtim dobre. Alebo som len leniv\u00e1. Tento rok som teda za\u010dala tak, \u017ee si d\u00e1vam len mal\u00e9 ciele a nikam sa nepon\u00e1h\u013eam. Prejs\u0165 sa s dc\u00e9rou v ko\u010d\u00edku ka\u017ed\u00fd de\u0148 aspo\u0148 na hodinku, jes\u0165 denne ovocie a zeleninu a budem sa sna\u017ei\u0165 si zamilova\u0165 pravideln\u00e9 cvi\u010denie. A e\u0161te pitn\u00fd re\u017eim, ten je z\u00e1klad. Na z\u00e1klade to\u013ekej pre\u010d\u00edtanej literat\u00fary a zahliadnut\u00ed \u201ex\u201c vide\u00ed na internete som pochopila jednu vec. Chudnutie ti nezaru\u010d\u00ed ten predra\u017een\u00fd \u010daj, alebo n\u00edzkotu\u010dn\u00e9 produkty. Treba sa nau\u010di\u0165 spr\u00e1vne stravova\u0165 a nehladova\u0165. Vybra\u0165 sa tradi\u010dnou cestou k cie\u013eu, ktor\u00e1 je overen\u00e1 a ako d\u00f4kaz s\u00fa premeny \u017eien, ktor\u00e9 to naozaj zvl\u00e1dli. Lebo zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je na cel\u00fd \u017eivot a vybudovan\u00e1 z\u00e1vislos\u0165 na cvi\u010den\u00ed \u0165a bude robi\u0165 \u0161\u0165astnou. Okolie \u0165a bude vn\u00edma\u0165 inak, ke\u010f si uvedom\u00ed\u0161, \u010do vlastne chce\u0161 a bude\u0161 si v\u00e1\u017ei\u0165 sam\u00fa seba. Potom to v\u0161etko p\u00f4jde \u013eah\u0161ie a ani sa nenazd\u00e1\u0161 a \u010doskoro si oble\u010die\u0161 tie rifle v skrini o dve \u010d\u00edsla men\u0161ie, ktor\u00e9 m\u00e1\u0161 odlo\u017een\u00e9 nieko\u013eko rokov&#8230;                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161etko za\u010d\u00edna v hlave","item":"https:\/\/www.asmiba.sk\/vsetko-zacina-v-hlave\/#breadcrumbitem"}]}]